With temperatures rising to dangerous levels this year, public awareness towards heat induced skin conditions must grow as well. Yet people tend to forget even basic steps like applying sunscreen, thus exposing their skin to extreme heat, UV rays and other pollutants.
Covering your face with masks and dupattas could help but the heat can still affect your health and thus your skin.
Worry not! With appropriate diet and skincare, your skin will remain radiant and healthy throughout summer. Are you ready to beat the heat with summer glow?
Here are some very useful tips for glowing skin to take your skincare game a notch higher!
Also Read: Trending Party Makeup Looks You Need to Try This Season
Best Skin Care Tips for Glowing Skin in Summer:
1. Ensure Proper Hydration
Does your skin turn dry, dull and oily during summers? It may be the result of dehydration. Water is most important in making your skin glow during summer. On other occasions, it makes the body produce extra oil.
It is advised to drink 3-4 litres of water on an average. Prefer fresh lemon or cucumber to make drinks for better hydration. Include some watermelon, cucumber and oranges in your diet together with strawberries.
These fruits contain a lot of water along with multiple vitamins and minerals as well as that help with producing a healthy, glowing skin.
You may pry into the possibility of an eye-catching salad with these foods to make them quite delicious but healthy for the skin. Remember, hydration is the first effective step of your skincare routine.
2. Always Wear Sunscreen
Never underestimate sunscreen for an excellent reason: it is the only real savior from sun damage. Such damage brings in premature aging, dark spots, and skin cancer.
An SPF 50+ sunscreen works best. It’s known to protect from the sun’s UVA and UVB rays. Use it 30 minutes before going out in the sun. If you’ve been sweating or swimming, reapply every 2-3 hours.
Use gel-based or matte-finish sunscreens that won’t clog pores if you have oily skin. Read the labels for “non-comedogenic” so they won’t cause breakouts. Also, don’t forget the usually-missed areas like ears, neck, and the back of hands when applying sunscreen! It is an essential everyday makeup tip.
3. Use a Gentle Cleanser
A Cleansing product is a must-have in summer as sweat and humidity can result in clogging of pores. Then go looking for a sulfate-free and oil-free option.
A good cleanser is one that lets your skin maintain its natural oils, and removes dirt, sweat, and makeup without irritating it.
More so, you would want to double-cleanse in the evening to really melt off all the sunscreen that would have mixed with sweat and other pollutants. Use an oil cleanser, followed by a water cleanser, to achieve this two-step bathing process.
The first helps to break down makeup and sunscreen into the skin and the second washes the skin free of any impurities. Your skin will feel fresh and clean, and ready for whatever the rest of your routine is.
4. Switch to Lightweight Moisturizers
Heavy creams can cause breakouts during the summer heat. Gel moisturizers are fast-absorbing and refreshing, just right for hot summer weather. Gel based hydrators like hyaluronic acid or aloe vera give moisture without the heaviness of the classic creams. It makes for a good makeup tip in general as well.
In case your skin type is oily, you can use moisturizers that don’t clog your pores. You may also use a hydrating serum to go with it.
5. Exfoliation
Exfoliation of the skin is another major step in achieving glowing skin. Exfoliation during summer months is also important because skin gets damaged almost immediately by exposure to the ravaging rays of the sun.
Gentle scrubs with low amounts of AHA (alpha hydroxy acid) and BHA (beta hydroxy acid) help clear the dead skin cells and increase cell turnover efficiency.
But avoid over-exfoliation as it may cause irritation and sensitivity; two to three times in a week is enough for healthy, glowing skin with no problems.
For chemical exfoliants, use a low concentration to start with and then increase the strength as your skin builds tolerance. Always wear a broad-spectrum sunscreen after exfoliating because your skin becomes even more vulnerable to sun damage.
6. Apply Cooling Face Mask
Cooling face masks can be lifesavers on particularly scorching hot summer destinies. Such masks may also be easily made by individuals using aloe vera, yogurt, honey, or even cucumber. These masks act as sunburn soothers and inflammation reducers, leaving the skin feeling revitalized and refreshed.
Simply puree cucumber blended with yogurt and apply it onto the face for about 15-20 minutes. It both cools the skin while hydrating and providing nourishment. You can also keep your masks in the fridge for that extra cooling effect!
7. Avoid Heavy Makeup
They say summer is not the best time for heavy makeup. These lighter bases cover and maintain a fresh feeling on the skin. You must remember these essential makeup tips.
If long-lasting is your priority, opt for waterproof, sweatproof products that will help keep your summer look all day long. Setting sprays will seal in your makeup and keep it from falling apart through the heat. Remember to keep it light in the summer!
8. Eat a Balanced Diet
Diet is imperative for the health of your skin. One of the first and most essential tips for glowing skin is to eat good food. You should eat your greens, certain nuts, and other food that are low in harmful sugars and full of wonderful antioxidants.
Processed, oily, and sugary foods should be avoided as much as possible since they may contribute to pimples and acne or lead to a dull complexion. Prefer nourishing whole foods for good skin and gut health. Include good fats like avocado and nuts to keep your skin’s moisture barrier intact.
9. Take Cold Showers
After a long hot day, a hot shower can feel so nice but may remove natural oils from the skin, drying and irritating it. Showering in lukewarm to cool water prevents moisture loss and instead refreshes the skin. All this does benefit the skin with better blood circulation, adding to the natural healthy glow.
Alternatively, try showering with cold water but end with a quick blast of cold water to make it a little bit more bearable. This further helps the pores to close and the skin to tighten, giving a firm appearance and radiant feel.
10. Get Enough Sleep & Manage Stress
Taking time for yourself can affect your general wellness, which will in turn reflect on your skin. Try to pack 7 to 8 hours of sleep into your schedule. It’s during this time that your skin can repair itself. Being asleep, the body gets into repair mode, and skin cells are regenerated along with collagen, an essential for skin elasticity.
Another very important thing involved in maintaining a healthy skin is stress management. Stress aggravates acne and other skin problems. Stress release through yoga, meditation, or even simple breathing exercises can be a wise choice.
Conclusion:
Hence it’s clear as day that exposure to sun or even just the rising temperature can have long lasting damaging effects on your skin.
Especially in Odisha, where temperature easily goes up to 40 degree celsius and beyond, appropriate skincare and makeup tips will help you take care of your skin. This begs for a need to revise your skincare routine.
You can start at home- hydrate, sunscreen, and select lightweight products to begin your skincare routine.
So, are you itching to try these summer skincare tips? Forgive the pun and look out for makeup tips customized for you, or even better, a complete makeover by approaching your local Makeup Artist in Rourkela at Wedium.
The company promises to help you get that dreamy summer glow! You can reach out to them online as well. Enjoy your summers carefree.
